Difficulty in maintaining balance Tingling and numbness in the hands and feet Fatigue, weakness, anemia, and constipation
B12 Vitamins
B12 vitamins are an essential nutrient needed for maintaining healthy nerve cells, red blood cells, and are vital to maintaining a healthy nervous system. B12 vitamins also aid in the production and DNA and RNA, the bodies genetic code.
The clinical term for B12 is Cobalamin, which references the metal Cobalt, a key ingredient in Vitamin B12.
Why do we need B12 Vitamins?
B12 vitamins are needed to help the body properly digest food and absorb other nutrients.Calcium is required in order for the body to absorb vitamin B12, and experts recommend that Folic acid be taken together with B12 vitamins to achieve the best results.
In recent studies, it was discovered that many patients who exhibited early signs of dementia and Alzheimer’s were able to slow the symptoms of the disease, and in many cases even reverse the symptoms of the disease after a B12 vitamin deficiency was identified.
B12 vitamins are found naturally in foods such as chicken, cheese, and dairy products, making it very hard for vegetarians to get an adequate supply of vitamin B12 with a vegetarian diet, and it is highly recommended that vegetarians should look to supplement their diets with B12, either in tablet or sublingual form.
Sublingual B12 vitamins have also been found to work very well and enhance the bodies ability to lose weight while increasing energy.
